Chad Howell 5000m row
5,000
Meters
25:56.3
Time
2:35.6
Pace
269
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 124 |
April 14, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:56.3 | 5,000 | 2:35.6 | 93 | 622 | 269 | 25 | 126 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 628 | 54 | 26 | 122 |
| 5:06.8 | 2,000 | 2:33.4 | 97 | 633 | 54 | 26 | 125 |
| 5:12.3 | 3,000 | 2:36.1 | 92 | 622 | 54 | 25 | 123 |
| 5:15.9 | 4,000 | 2:37.9 | 89 | 603 | 53 | 25 | 126 |
| 5:11.9 | 5,000 | 2:35.9 | 92 | 623 | 54 | 26 | 135 |
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Workout Graph
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