Chad Howell 5000m row
5,000
Meters
26:08.2
Time
2:36.8
Pace
268
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 125 |
April 15, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:08.2 | 5,000 | 2:36.8 | 91 | 615 | 268 | 24 | 119 |
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 53 | 25 | 107 |
| 5:09.4 | 2,000 | 2:34.7 | 95 | 628 | 54 | 25 | 120 |
| 5:11.4 | 3,000 | 2:35.7 | 93 | 624 | 54 | 25 | 123 |
| 5:14.8 | 4,000 | 2:37.4 | 90 | 606 | 53 | 25 | 123 |
| 5:14.8 | 5,000 | 2:37.4 | 90 | 617 | 54 | 24 | 126 |
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Workout Graph
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