Chad Howell 6000m row
6,000
Meters
30:35.5
Time
2:32.9
Pace
326
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 125 |
April 15, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.5 | 6,000 | 2:32.9 | 98 | 639 | 326 | 25 | 130 |
| 6:00.7 | 1,200 | 2:30.2 | 103 | 648 | 65 | 26 | 128 |
| 6:08.2 | 2,400 | 2:33.4 | 97 | 645 | 66 | 26 | 128 |
| 6:08.0 | 3,600 | 2:33.3 | 97 | 635 | 65 | 25 | 128 |
| 6:14.5 | 4,800 | 2:36.0 | 92 | 615 | 64 | 25 | 131 |
| 6:04.1 | 6,000 | 2:31.7 | 100 | 652 | 66 | 25 | 136 |
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Workout Graph
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