Chad Howell 4000m row
4,000
Meters
20:04.9
Time
2:30.6
Pace
219
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 125 |
April 15, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.9 | 4,000 | 2:30.6 | 102 | 654 | 219 | 25 | 132 |
| 3:59.8 | 800 | 2:29.8 | 104 | 660 | 44 | 26 | 128 |
| 4:03.1 | 1,600 | 2:31.9 | 100 | 636 | 43 | 26 | 131 |
| 4:01.7 | 2,400 | 2:31.0 | 102 | 655 | 44 | 26 | 131 |
| 4:04.9 | 3,200 | 2:33.0 | 98 | 646 | 44 | 25 | 133 |
| 3:55.4 | 4,000 | 2:27.1 | 110 | 672 | 44 | 26 | 140 |
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Workout Graph
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