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Albert Mun v0:20/0:10r...16 row

1,353

Meters

5:20.0

Time

1:58.2

Pace

86

Calories

Rest Distance283
Rest Time10:20.0
Overall Distance1,636
Overall Time15:40.0
Average Watts212
Calories Per Hour967
Stroke Rate32
Stroke Count175
Drag Factor146

January 08, 2026 22:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,353 1:58.2 212 967 32
0:20.0 74 2:15.1 142 720 27
r: 0:10 20
0:20.0 86 1:56.2 223 1080 33
r: 0:10 26
0:20.0 95 1:45.2 300 1260 36
r: 0:10 13
0:20.0 92 1:48.6 273 1080 36
r: 0:10 16
0:20.0 88 1:53.6 239 1080 36
r: 0:10 17
0:20.0 84 1:59.0 207 900 33
r: 0:10 17
0:20.0 75 2:13.3 148 900 30
r: 0:10 21
0:20.0 83 2:00.4 200 900 30
r: 4:00 22
0:20.0 89 1:52.3 247 1080 36
r: 0:10 17
0:20.0 90 1:51.1 255 1080 36
r: 0:10 14
0:20.0 85 1:57.6 215 900 36
r: 0:10 18
0:20.0 83 2:00.4 200 900 33
r: 0:10 13
0:20.0 84 1:59.0 207 900 33
r: 0:10 21
0:20.0 83 2:00.4 200 900 30
r: 0:10 19
0:20.0 81 2:03.4 186 900 30
r: 0:10 14
0:20.0 79 2:06.5 173 900 30
r: 4:00 15
r283

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