Albert Mun 3000m row
3,000
Meters
12:31.9
Time
2:05.3
Pace
193
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 144 |
January 13, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:31.9 | 3,000 | 2:05.3 | 178 | 912 | 193 | 27 |
| 2:27.4 | 600 | 2:02.8 | 189 | 949 | 39 | 29 |
| 2:30.9 | 1,200 | 2:05.7 | 176 | 905 | 38 | 28 |
| 2:32.7 | 1,800 | 2:07.2 | 170 | 884 | 38 | 27 |
| 2:31.5 | 2,400 | 2:06.2 | 174 | 898 | 38 | 26 |
| 2:29.3 | 3,000 | 2:04.4 | 182 | 925 | 40 | 29 |
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Workout Graph
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