Albert Mun 3000m row
3,000
Meters
13:50.8
Time
2:18.4
Pace
177
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 134 |
January 15, 2026 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:50.8 | 3,000 | 2:18.4 | 132 | 753 | 177 | 23 |
| 2:59.9 | 600 | 2:29.9 | 104 | 657 | 33 | 22 |
| 2:51.5 | 1,200 | 2:22.9 | 120 | 712 | 34 | 22 |
| 2:47.1 | 1,800 | 2:19.2 | 130 | 746 | 35 | 23 |
| 2:42.2 | 2,400 | 2:15.1 | 142 | 787 | 36 | 23 |
| 2:30.2 | 3,000 | 2:05.1 | 178 | 914 | 39 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.