Albert Mun 5x500m/2:00r row
2,500
Meters
9:36.0
Time
1:55.2
Pace
174
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 19:36.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 305 |
| Drag Factor | 132 |
February 03, 2026 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.0 | 2,500 | 1:55.2 | 229 | 1087 | 31 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 33 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | |
| r80 |
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Workout Graph
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