Albert Mun 3x1000m/3:00r row
3,000
Meters
12:05.8
Time
2:00.9
Pace
198
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 21:05.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 130 |
February 05, 2026 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.8 | 3,000 | 2:00.9 | 198 | 980 | 29 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 30 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 30 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 30 | |
| r56 |
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Workout Graph
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