Albert Mun 8x250m/2:00r row
2,000
Meters
8:16.0
Time
2:04.0
Pace
128
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,134 |
| Overall Time | 24:16.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 258 |
| Drag Factor | 132 |
February 06, 2026 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.0 | 2,000 | 2:04.0 | 184 | 929 | 31 | |
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 29 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 30 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 31 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 30 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 30 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 30 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 30 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 42 | |
| r134 |
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Workout Graph
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