Albert Mun 3x1000m/2:30r row
3,000
Meters
12:16.9
Time
2:02.8
Pace
196
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,052 |
| Overall Time | 19:46.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 174 |
February 11, 2026 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.9 | 3,000 | 2:02.8 | 189 | 950 | 31 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 34 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 31 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 29 | |
| r52 |
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Workout Graph
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