Albert Mun 3000m row
3,000
Meters
13:23.6
Time
2:13.9
Pace
185
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 115 |
February 16, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:23.6 | 3,000 | 2:13.9 | 146 | 801 | 185 | 21 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 61 | 22 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 62 | 21 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 62 | 21 |
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Workout Graph
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