Albert Mun 3x1000m/2:30r row
3,000
Meters
12:02.5
Time
2:00.4
Pace
200
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,055 |
| Overall Time | 19:32.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 138 |
February 19, 2026 22:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.5 | 3,000 | 2:00.4 | 200 | 989 | 27 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 30 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 27 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 26 | |
| r55 |
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Workout Graph
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