Albert Mun 5x500m/2:00r row
2,500
Meters
9:34.1
Time
1:54.8
Pace
175
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 19:34.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 297 |
| Drag Factor | 138 |
March 02, 2026 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.1 | 2,500 | 1:54.8 | 231 | 1095 | 31 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 30 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 32 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 32 | |
| r93 |
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Workout Graph
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