Albert Mun 10000m row
10,000
Meters
43:42.5
Time
2:11.1
Pace
614
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 1099 |
| Drag Factor | 138 |
March 04, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:42.5 | 10,000 | 2:11.1 | 155 | 834 | 614 | 25 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 59 | 25 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 60 | 25 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 62 | 25 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 62 | 25 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 62 | 25 |
| 4:20.0 | 6,000 | 2:10.0 | 159 | 848 | 61 | 25 |
| 4:20.2 | 7,000 | 2:10.1 | 159 | 847 | 62 | 26 |
| 4:20.7 | 8,000 | 2:10.3 | 158 | 843 | 62 | 25 |
| 4:19.7 | 9,000 | 2:09.8 | 160 | 850 | 62 | 25 |
| 4:18.8 | 10,000 | 2:09.4 | 162 | 855 | 62 | 26 |
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Workout Graph
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