Albert Mun 3x1000m/2:30r row
3,000
Meters
12:05.2
Time
2:00.8
Pace
199
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,059 |
| Overall Time | 19:35.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 136 |
March 05, 2026 23:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.2 | 3,000 | 2:00.8 | 198 | 982 | 27 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 28 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 27 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 28 | |
| r59 |
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Workout Graph
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