Albert Mun 45:00 row
9,948
Meters
45:00.0
Time
2:15.7
Pace
596
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 139 |
March 09, 2026 23:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,948 | 2:15.7 | 140 | 781 | 596 | 21 |
| 9:00.0 | 2,014 | 2:14.0 | 145 | 799 | 122 | 21 |
| 18:00.0 | 1,986 | 2:15.9 | 139 | 779 | 119 | 21 |
| 27:00.0 | 1,973 | 2:16.8 | 137 | 770 | 117 | 21 |
| 36:00.0 | 1,967 | 2:17.2 | 135 | 765 | 116 | 21 |
| 45:00.0 | 2,010 | 2:14.3 | 144 | 796 | 122 | 21 |
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Workout Graph
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