Albert Mun 7x500m/1:30r row
3,500
Meters
14:45.3
Time
2:06.4
Pace
225
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,628 |
| Overall Time | 25:15.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 139 |
March 10, 2026 22:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.3 | 3,500 | 2:06.4 | 173 | 914 | 19 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 20 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 1018 | 19 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 20 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 898 | 19 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 915 | 20 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 20 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 830 | 19 | |
| r128 |
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Workout Graph
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