Albert Mun 30:00 row
5,949
Meters
30:00.0
Time
2:31.2
Pace
337
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 137 |
April 02, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,949 | 2:31.2 | 101 | 674 | 337 | 18 |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 590 | 59 | 17 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 670 | 67 | 18 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 700 | 70 | 19 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 720 | 72 | 19 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 19 |
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Workout Graph
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