Stefan Toniato 1x7:00/0:45r row
1,390
Meters
7:00.0
Time
2:31.0
Pace
76
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,405 |
| Overall Time | 7:45.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 131 |
| Drag Factor | 120 |
January 13, 2026 05:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,390 | 2:31.0 | 101 | 649 | 19 | |
| 7:00.0 | 1,389 | 2:31.1 | 101 | 648 | 19 | |
| r15 |
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Workout Graph
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