Stefan Toniato v500m/1:00r...6 row
3,000
Meters
12:54.1
Time
2:09.0
Pace
185
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 18:54.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 120 |
January 13, 2026 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.1 | 3,000 | 2:09.0 | 163 | 860 | 22 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 22 | |
| r: 1:00 | 12 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 23 | |
| r: 1:00 | 7 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 21 | |
| r: 1:00 | 8 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 23 | |
| r: 1:00 | 10 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | |
| r: 1:00 | 8 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 24 | |
| r: 1:00 | 6 | |||||
| r51 |
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Workout Graph
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