Stefan Toniato 5x500m/0:45r row
2,500
Meters
10:54.8
Time
2:10.9
Pace
152
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,542 |
| Overall Time | 14:39.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 118 |
January 28, 2026 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.8 | 2,500 | 2:10.9 | 156 | 836 | 21 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 21 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 22 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 22 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 22 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 21 | |
| r42 |
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Workout Graph
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