Stefan Toniato v2:00/2:00r...2 row
1,162
Meters
5:00.0
Time
2:09.0
Pace
71
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,177 |
| Overall Time | 9:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 122 |
January 29, 2026 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | |
| r: 2:00 | 2 | |||||
| r15 |
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