Stefan Toniato 4x2:00/1:30r row
1,774
Meters
8:00.0
Time
2:15.2
Pace
107
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,788 |
| Overall Time | 14:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 122 |
January 29, 2026 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,774 | 2:15.2 | 141 | 786 | 21 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 21 | |
| r14 |
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Workout Graph
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