Stefan Toniato 3x1000m/1:00r row
3,000
Meters
14:55.4
Time
2:29.2
Pace
174
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 17:55.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 263 |
| Drag Factor | 120 |
February 05, 2026 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.4 | 3,000 | 2:29.2 | 105 | 662 | 17 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 20 | |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 19 | |
| 5:33.1 | 1,000 | 2:46.5 | 76 | 560 | 15 | |
| r36 |
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Workout Graph
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