Stefan Toniato v500m/2:00r...5 row
2,500
Meters
9:32.5
Time
1:54.5
Pace
175
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 19:32.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 122 |
February 06, 2026 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.5 | 2,500 | 1:54.5 | 233 | 1102 | 24 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 24 | |
| r: 2:00 | 10 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 24 | |
| r: 2:00 | 7 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | |
| r: 2:00 | 18 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | |
| r: 2:00 | 10 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | |
| r: 2:00 | 15 | |||||
| r60 |
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Workout Graph
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