Stefan Toniato v1500m/3:36r...2 row
3,000
Meters
13:22.1
Time
2:13.6
Pace
182
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,022 |
| Overall Time | 17:07.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 120 |
February 11, 2026 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.1 | 3,000 | 2:13.6 | 146 | 804 | 20 | |
| 6:49.3 | 1,500 | 2:16.4 | 138 | 774 | 20 | |
| r: 3:36 | 13 | |||||
| 6:32.8 | 1,500 | 2:10.9 | 156 | 836 | 20 | |
| r: 0:09 | 9 | |||||
| r22 |
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Workout Graph
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