Stefan Toniato v1000m/3:26r...5 row
5,000
Meters
21:21.5
Time
2:08.1
Pace
317
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 11:11.0 |
| Overall Distance | 5,049 |
| Overall Time | 32:32.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 121 |
February 12, 2026 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,000 | 2:08.1 | 166 | 872 | 18 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 19 | |
| r: 3:26 | 24 | |||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 19 | |
| r: 2:13 | 9 | |||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 18 | |
| r: 2:39 | 5 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 18 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 19 | |
| r: 0:06 | 11 | |||||
| r49 |
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Workout Graph
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