Stefan Toniato v1000m/1:57r...5 row
5,000
Meters
21:48.6
Time
2:10.8
Pace
309
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 5,045 |
| Overall Time | 31:20.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 122 |
February 13, 2026 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000 | 2:10.8 | 156 | 837 | 18 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 19 | |
| r: 1:57 | 8 | |||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 18 | |
| r: 2:01 | 7 | |||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 17 | |
| r: 2:55 | 9 | |||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 19 | |
| r: 2:24 | 11 | |||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 17 | |
| r: 0:15 | 10 | |||||
| r45 |
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Workout Graph
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