Stefan Toniato 6x500m/1:00r row
3,000
Meters
13:05.0
Time
2:10.8
Pace
184
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 19:05.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 117 |
February 18, 2026 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.0 | 3,000 | 2:10.8 | 156 | 837 | 19 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 18 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 20 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 18 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 19 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 20 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 20 | |
| r51 |
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