Stefan Toniato 5x1000m/1:00r row
5,000
Meters
23:31.2
Time
2:21.1
Pace
297
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 28:31.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 116 |
February 19, 2026 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.2 | 5,000 | 2:21.1 | 125 | 728 | 17 | |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 18 | |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 16 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 17 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 17 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 18 | |
| r34 |
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Workout Graph
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