Stefan Toniato v2:00/1:00r...6 row
3,004
Meters
12:00.0
Time
1:59.8
Pace
205
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 123 |
February 20, 2026 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,004 | 1:59.8 | 203 | 999 | 21 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 2 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 18 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 18 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 19 | |
| r: 1:00 | 10 | |||||
| r36 |
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Workout Graph
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