Stefan Toniato 5000m row
5,000
Meters
23:36.0
Time
2:21.6
Pace
300
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 16 |
| Stroke Count | 380 |
| Drag Factor | 121 |
February 24, 2026 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.0 | 5,000 | 2:21.6 | 123 | 724 | 300 | 16 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 58 | 18 |
| 5:25.4 | 2,000 | 2:42.7 | 81 | 579 | 58 | 14 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 59 | 17 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 60 | 17 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 65 | 15 |
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Workout Graph
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