Stefan Toniato 22:48 row
5,009
Meters
22:48.4
Time
2:16.5
Pace
301
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 16 |
| Stroke Count | 388 |
| Drag Factor | 121 |
March 03, 2026 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.4 | 5,009 | 2:16.5 | 137 | 772 | 301 | 16 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 18 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 17 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 17 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 67 | 17 |
| 22:48.4 | 635 | 2:12.5 | 150 | 816 | 40 | 15 |
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Workout Graph
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