Stefan Toniato v2000m/4:48r...2 row
4,000
Meters
18:46.7
Time
2:20.8
Pace
235
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 4,035 |
| Overall Time | 33:34.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 16 |
| Stroke Count | 309 |
| Drag Factor | 120 |
April 01, 2026 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.7 | 4,000 | 2:20.8 | 125 | 731 | 16 | |
| 9:28.1 | 2,000 | 2:22.0 | 122 | 720 | 17 | |
| r: 4:48 | 27 | |||||
| 9:18.6 | 2,000 | 2:19.6 | 129 | 742 | 16 | |
| r: 10:00 | 8 | |||||
| r35 |
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Workout Graph
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