Coenraad Vlietstra 500m row
500
Meters
1:35.5
Time
1:35.5
Pace
42
Calories
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 27 |
| Stroke Count | 44 |
| Drag Factor | 183 |
January 13, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35.5 | 500 | 1:35.5 | 402 | 1583 | 42 | 27 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 9 | 30 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1790 | 9 | 30 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1732 | 9 | 29 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1461 | 8 | 27 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1217 | 7 | 23 |
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Workout Graph
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