Coenraad Vlietstra 1000m row
1,000
Meters
3:46.7
Time
1:53.3
Pace
65
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 146 |
January 15, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1032 | 65 | 24 |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 6 | 26 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 23 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 24 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 24 |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6 | 23 |
| 0:23.2 | 600 | 1:56.0 | 224 | 931 | 6 | 21 |
| 0:23.1 | 700 | 1:55.5 | 227 | 935 | 6 | 23 |
| 0:22.9 | 800 | 1:54.5 | 233 | 1100 | 7 | 24 |
| 0:21.1 | 900 | 1:45.5 | 298 | 1194 | 7 | 28 |
| 0:22.1 | 1,000 | 1:50.5 | 259 | 1140 | 7 | 27 |
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Workout Graph
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