Coenraad Vlietstra 500m row
500
Meters
1:34.1
Time
1:34.1
Pace
43
Calories
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 29 |
| Stroke Count | 46 |
| Drag Factor | 151 |
January 16, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 43 | 29 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 9 | 30 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 9 | 30 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1821 | 9 | 29 |
| 0:19.1 | 400 | 1:35.5 | 402 | 1682 | 8 | 28 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1451 | 8 | 30 |
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Workout Graph
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