Coenraad Vlietstra 5000m row
5,000
Meters
22:12.5
Time
2:13.2
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 169 |
January 19, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.5 | 5,000 | 2:13.2 | 148 | 809 | 299 | 24 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 57 | 23 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 57 | 25 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 58 | 24 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 61 | 25 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 66 | 26 |
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Workout Graph
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