Coenraad Vlietstra 5000m row
5,000
Meters
21:37.0
Time
2:09.7
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 222 |
January 20, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,000 | 2:09.7 | 160 | 852 | 306 | 26 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 59 | 26 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 59 | 27 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 60 | 26 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 63 | 26 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 65 | 27 |
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Workout Graph
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