Coenraad Vlietstra 500m row
500
Meters
1:33.1
Time
1:33.1
Pace
44
Calories
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 29 |
| Stroke Count | 45 |
| Drag Factor | 147 |
January 21, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 44 | 29 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 9 | 34 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 9 | 27 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1872 | 9 | 29 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1727 | 9 | 29 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 8 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.