Coenraad Vlietstra 500m row
500
Meters
1:41.4
Time
1:41.4
Pace
42
Calories
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 36 |
| Stroke Count | 62 |
| Drag Factor | 154 |
March 28, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 42 | 36 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 10 | 45 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2067 | 10 | 44 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1925 | 9 | 43 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 8 | 35 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 5 | 24 |
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Workout Graph
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