Chris Davis v250m/0:45r...12 row
3,000
Meters
11:38.2
Time
1:56.3
Pace
201
Calories
157
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 20:38.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 101 |
January 23, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.2 | 3,000 | 1:56.3 | 222 | 1036 | 29 | 157 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 31 | 90 | |
| r: 0:45 | 156 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 29 | 89 | |
| r: 0:45 | 137 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 30 | 162 | |
| r: 0:45 | 115 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 30 | 168 | |
| r: 0:45 | 126 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 30 | 171 | |
| r: 0:45 | 125 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 170 | |
| r: 0:45 | 127 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 29 | 170 | |
| r: 0:45 | 118 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 30 | 172 | |
| r: 0:45 | 124 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 29 | 173 | |
| r: 0:45 | 124 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 27 | 176 | |
| r: 0:45 | 116 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 29 | 173 | |
| r: 0:45 | 115 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 30 | 171 | |
| r: 0:45 | 115 | ||||||
| r1,498 |
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Workout Graph
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