Chris Davis v1:00/1:00r...7 row
4,004
Meters
16:00.0
Time
1:59.8
Pace
265
Calories
160
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 101 |
February 08, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,004 | 1:59.8 | 203 | 999 | 27 | 160 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 85 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 149 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | 162 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | 182 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | 182 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 184 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 182 | |
| r: 1:00 | 100 | ||||||
| r265 |
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Workout Graph
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