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Chris Davis v0:45/0:45r...20 row

4,053

Meters

15:00.0

Time

1:51.0

Pace

287

Calories

151

Heart Rate

Rest Distance469
Rest Time15:00.0
Overall Distance4,522
Overall Time30:00.0
Average Watts256
Calories Per Hour1180
Stroke Rate28
Stroke Count452
Drag Factor99

February 14, 2026 11:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,053 1:51.0 256 1180 28 151
0:45.0 196 1:54.7 231 1096 31 91
r: 0:45 17
0:45.0 198 1:53.6 239 1120 29 138
r: 0:45 21
0:45.0 207 1:48.6 273 1237 31 142
r: 0:45 15
0:45.0 199 1:53.0 242 1133 29 143
r: 0:45 22
0:45.0 201 1:51.9 250 1158 29 144
r: 0:45 28
0:45.0 203 1:50.8 257 1184 29 126
r: 0:45 31
0:45.0 198 1:53.6 239 1120 29 146
r: 0:45 20
0:45.0 209 1:47.6 281 1265 29 145
r: 0:45 24
0:45.0 205 1:49.7 265 1211 29 142
r: 0:45 18
0:45.0 201 1:51.9 250 1158 29 142
r: 0:45 26
0:45.0 202 1:51.3 253 1171 29 161
r: 0:45 25
0:45.0 202 1:51.3 253 1171 28 143
r: 0:45 23
0:45.0 201 1:51.9 250 1158 28 162
r: 0:45 34
0:45.0 203 1:50.8 257 1184 27 169
r: 0:45 21
0:45.0 204 1:50.2 261 1197 28 172
r: 0:45 21
0:45.0 201 1:51.9 250 1158 28 168
r: 0:45 22
0:45.0 203 1:50.8 257 1184 27 171
r: 0:45 30
0:45.0 201 1:51.9 250 1158 27 168
r: 0:45 26
0:45.0 200 1:52.5 246 1146 27 175
r: 0:45 21
0:45.0 221 1:41.8 332 1441 29 174
r: 0:45 24
r469

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Workout Graph

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