Chris Davis v1:00/2:00r...5 row
3,186
Meters
13:00.0
Time
2:02.4
Pace
211
Calories
151
Heart Rate
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 137 |
February 17, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,186 | 2:02.4 | 191 | 956 | 22 | 151 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 99 | |
| r: 2:00 | 402 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 152 | |
| r: 2:00 | 315 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 168 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 22 | 177 | |
| r: 2:00 | 319 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 163 | |
| r: 2:00 | 345 | ||||||
| r1,572 |
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Workout Graph
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