Chris Davis v6:00/2:00r...6 row
3,861
Meters
15:00.0
Time
1:56.5
Pace
269
Calories
145
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 114 |
February 21, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,861 | 1:56.5 | 221 | 1060 | 26 | 145 | |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 26 | 82 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 26 | 182 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | 183 | |
| r: 2:00 | 62 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 124 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 146 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 153 | |
| r: 2:00 | 108 | ||||||
| r406 |
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Workout Graph
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