Chris Davis v2:00/1:00r...8 row
4,126
Meters
16:00.0
Time
1:56.3
Pace
284
Calories
156
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 113 |
February 27, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,126 | 1:56.3 | 222 | 1065 | 26 | 156 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | 110 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 100 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 170 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | 175 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | 169 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | 171 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | 174 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | 179 | |
| r: 1:00 | 124 | ||||||
| r1,082 |
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Workout Graph
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