Chris Davis v1:00/1:00r...7 row
2,741
Meters
10:00.0
Time
1:49.4
Pace
203
Calories
148
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 17:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 115 |
March 02, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,741 | 1:49.4 | 267 | 1218 | 28 | 148 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 56 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | 159 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 149 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | 169 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 166 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 174 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 167 | |
| r: 1:00 | 39 | ||||||
| r278 |
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Workout Graph
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