Chris Davis 30:07 row
7,315
Meters
30:07.7
Time
2:03.5
Pace
478
Calories
170
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 114 |
March 04, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 7,315 | 2:03.5 | 186 | 938 | 478 | 23 | 170 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 78 | 26 | 158 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 23 | 165 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 83 | 23 | 173 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 79 | 23 | 163 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 23 | 171 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 80 | 23 | 183 |
| 30:07.7 | 24 | 2:40.4 | 85 | 591 | 2 | 8 | 182 |
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Workout Graph
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